Understanding Niche Healthcare Concerns and Finding Help

Osteopathy for the Treatment of Iliotibial Band Syndrome

Posted by on Feb 12, 2016 in Uncategorized | Comments Off on Osteopathy for the Treatment of Iliotibial Band Syndrome

Illiotibial Band Syndrome (ITBS) afflicts many sportspeople, in particular runners and cyclists.  The painful knee condition is often blamed on over-use, but what actually causes ITBS. So how can your osteopath help you to get back in training?  What causes ITBS? The illiotibial band (ITB) is a tough band of fibrous tissue that runs from the outside of the hip joint to just below the knee.  When the knee is bent and the band becomes too tight, pain occurs. ITBS can be an over-use problem, but is more usually due to a flexibility or strength issue affecting the stability of the pelvis and causing it to rock, which in turn causes gradual weakening of the gluteal muscles that would normally support it.  The result is that the ITB shortens and tightens, causing it to rub on the bony structures on the outside of the knee, causing pain. How your osteopath can help If you are experiencing knee pain that you suspect might be caused by ITBS, always consult a qualified osteopath.  The osteopath will carry out a full assessment of your condition.  This may include examining your leg length, and your walking and running gaits.  This will help to highlight any muscular imbalances that you may have due to over-tight or weakened muscles.  The osteopath will ask for details of the training programme you regularly use and will also need to see you wearing the training shoes you usually wear. There are a number of things that your therapist might suggest to help resolve the problem. Painful inflammation can be reduced through icing the affected area.  Ice will be applied for a 10 minutes or so, removed for the same length of time, and then reapplied.  This treatment will need to be repeated until the pain is reduced.    Various stretching exercises will be recommended including quad stretches at the front of your thigh, half squats and gluteus maximus (buttock) stretches.  The osteopath will explain and walk you through how to carry out these exercises.   Some soft tissue release techniques and manipulation may also be included in your treatment programme, together with acupuncture and sport taping. ITBS can be a chronic condition, so you will probably need to attend a course of treatment to resolve it, followed by regular top-up appointments. In conclusion If you are suffering from knee pain and you regularly take part in sport, you could be suffering from ITBS.  Make an appointment with your local osteopath (like those at Keilor Health Centre) to discuss your condition so that a course of treatment can be commenced to get you back in the game as soon as...

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Special considerations of a child with auditory processing disorder in test situations

Posted by on Dec 2, 2015 in Uncategorized | Comments Off on Special considerations of a child with auditory processing disorder in test situations

Auditory processing disorder is a disease that affects the brain’s capability of receiving and interpreting sounds. If you’re a teacher teaching a child with auditory processing disorder, you probably already know about certain measures that need to be taken in order for the child to receive the education they need, like speaking loudly and allowing the child to sit in front of the classroom. However, the auditory processing disorder shouldn’t just be considered when teaching, you should also remember it when the child is taking a test. To make the child with auditory processing disorder benefit from test as much as other children without the disorder, there are a few things you should consider. Preparations Preparations for tests are more difficult for a child with auditory processing disorder than for other children, that is why you need to make sure they register all the instructions that are given about the test. You could provide them with a written summary on what you’ve already said out loud about what the test is going to be about. If you’ve noticed that the child has had difficulty in perceiving the information that the test is going to be about, you could arrange for the pupil to have another child share their notes with them. While taking the test When taking the test, the child should receive special treatment regarding where and how they take the test. Provide them with a private, quiet environment, as the tiniest noise from fellow pupils could interfere with any hearing aid they might be wearing. It also makes it easier for them to concentrate if they don’t have to constantly strain their hearing to perceive anything you might say to the children during the test. You could also allow them a longer time than the other children to finish the test, as their premises for having learned everything that’s on the test are different from the other children’s. The grading process As auditory processing disorder might cause the student to learn things differently or more poorly than other students, you should consider that while grading the tests. Minor spelling errors in an otherwise correct answer don’t need to be corrected with drawing points from the test, as the child might not be aware of the spelling errors. Instead, correct the errors face to face at another time when it’s not a test situation. You should also take the work the child does in the classroom under larger consideration than you do for other children. If the child didn’t manage to answer things correctly in the test, even though you know they have understood the answers in class, you might want to put this in higher regard than the written...

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Things to Discuss With Your Dentist During Your Next Visit

Posted by on Nov 23, 2015 in Uncategorized | Comments Off on Things to Discuss With Your Dentist During Your Next Visit

When you visit a dentist for a routine exam and cleaning, you may know to ask him or her about obvious dental problems such as bleeding gums or severe pain in the mouth. However, there are other oral health concerns and problems that you may be overlooking and may not think to discuss with your dental professional. When you’re ready to make your next appointment with a dentist, consider a few of those things here and be sure to bring them up with him or her. 1. If you have trouble breathing when you sleep Problems breathing when you sleep can be caused by a number of health concerns, but one of them is an excessive amount of tissue on the soft palate, which is the roof of the mouth in the area near your throat. If you have fatty tissue in this area, it may obstruct your throat when you lie down and in turn you have trouble breathing when you sleep. Your dentist may be able to note if you have excess tissue as you recline in their treatment chair. A dentist may then be able to actually cut away this tissue right there in their office or refer you to a specialist who can do this; that way you’ll be able to breathe better and sleep better. 2. If your teeth and mouth feel dry Saliva is needed to rinse away food particles and keep your mouth and teeth healthy, and if you have dry mouth, your oral health can suffer. Your mouth and teeth may also feel dry because of the products you’re using to clean your teeth; some products such as baking soda or alcohol can cause your mouth to become very dry. This can lead to irritation and more germs and bacteria sticking to your teeth. Your dentist can examine your teeth and mouth for signs of this damage and also review the products you use for brushing and rinsing or, if necessary, even prescribe products that will combat chronic dry mouth. 3. If you notice that your teeth seem to be moving If you notice that there are larger gaps in your teeth than before or they’re shifting in any way, talk to your dentist. You may have impacted wisdom teeth that are crowding your other teeth or bone loss that is causing the tooth roots to be weaker than they should, so teeth then move. Along with addressing these causes, you want to keep your teeth in place so that they don’t actually come loose and you lose a tooth...

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A Newbies Guide To Attending The Diabetic Clinic

Posted by on Sep 4, 2015 in Uncategorized | Comments Off on A Newbies Guide To Attending The Diabetic Clinic

Most medical centres hold regular diabetic clinics that are open to anyone with type 1 or type 2 diabetes. You can attend this clinic a few times a year as part of the overall management of your diabetes. Attending the clinic gives you the opportunity to ask questions and discuss your concerns; it also enables the early detection of some complications diabetics are prone to. Your visit to the clinic will probably be split into three parts as follows: A Physical Exam The first person you will meet with is a specialist diabetic nurse, and they will record your height, weight and blood pressure. An abnormal blood pressure reading can be an early indicator of atherosclerosis, which is a relatively common complication of diabetes that causes your arteries to narrow. The nurse will also ask you to complete a basic eye test as a number of eye conditions, such as retinopathy and glaucoma, are linked to diabetes. Additionally, the nurse can examine your feet for signs of nerve damage such as numbness and ulcers, which can occur if you develop a complication known as diabetic neuropathy. Routine Investigations Your diabetic nurse will also collect blood and urine samples from you to check for early signs of certain complications or adverse reactions to your medication. They will test your urine for the presence of protein, which can indicate an increased risk of experiencing a heart attack or stroke. Common blood tests include the following: Liver Function – some medications used to manage symptoms of diabetes can impair your liver function. Haemoglobin A1c – this test can be used to assess the efficacy of your medication, as it shows whether your blood glucose levels have been stable over the last few months. Thyroid Function – diabetes can cause you to develop an underactive thyroid. Lifestyle Advice Your nurse can give you advice on living a healthy lifestyle with diabetes and, if you wish, can refer you to other healthcare practitioners for advice on eating a healthy diet or fitting exercise into your daily routine. You’ll also talk to your nurse about how you’re coping with your diabetes diagnosis and discuss any healthcare needs you feel aren’t currently being met. As you can see, attending the diabetic clinic a few times a year can help you manage your health and prevent common complications being missed or being discovered when a significant amount of damage has already occurred. It also gives you the opportunity to get to know the staff running the clinic, which can help you feel more comfortable when discussing your health. If you’d like to find out more about your local clinic, pop into your medical centre and ask for details of their referral...

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Did You Know Rheumatoid Arthritis Can Impact Your Hearing?

Posted by on Aug 31, 2015 in Uncategorized | Comments Off on Did You Know Rheumatoid Arthritis Can Impact Your Hearing?

Rheumatoid arthritis can affect several parts of your body aside from your joints. As an inflammatory autoimmune disease, it can also increase your risk of developing a type of hearing loss known as sensorineural, which occurs when the cochlea in your inner ear is damaged. Damage can occur as a result of taking ototoxic medication or developing autoimmune inner ear disease, both of which are associated with rheumatoid arthritis. Here’s what you need to know about how these two factors can impact your hearing: Ototoxic Drugs Some drugs, such as salicylates and anti-inflammatories, used to treat rheumatoid arthritis are known to have ototoxic properties, meaning they can damage the delicate cells of your cochlea. Ototoxic drugs can cause hearing loss soon after you start taking them or the effects on your hearing can develop over a longer period of time. Depending on your arthritis symptoms, there may not be a suitable alternative to these drugs, but your rheumatologist can discuss the potential side effects with you in more detail should you wish. Autoimmune Inner Ear Disease When your immune system is overactive, as is the case with an autoimmune disease such as rheumatoid arthritis, it can attack any part of your body. When your inner ear comes under attack, your cochlea can be permanently damaged as a result of inflammation. Damage to your cochlea can prevent you hearing some or all sounds clearly, depending on which parts are damaged. Symptoms of autoimmune inner ear disease include ringing in your ears, dizziness and difficultly filtering out background noise. Treating Sensorineural Hearing Loss You can’t recover hearing you’ve already lost due to sensorineural hearing loss, but there are treatment options you can explore with your audiologist and rheumatologist to prevent further hearing loss and to improve your current level of hearing. Treatment can include: Medication – Steroids can be used as a short-term treatment to reduce inflammation, but you should also have your current dose of immunosuppressant medication reviewed. If you’re experiencing active inflammation in your inner ear, your current medication may no longer be dampening down your immune system as effectively as it once was. Your rheumatologist can perform a blood test to check your inflammatory markers. Hearing Aids – If only part of your cochlea is damaged, a hearing aid can be used to alter the sounds you struggle to hear as they enter your ear. Altering the frequency of these sounds allows the healthy part of your cochlea to pick up and transmit these sounds to your brain. Cochlear Implants – If your inner ear is severely damaged, a cochlear implant can improve the range of sounds you can hear by bypassing your inner ear altogether. A receiver is surgically implanted on your temporal bone and receives sound signals from an external microphone you can wear around your neck or on your belt. The receiver then transmits these sound signals to your brain, which processes them into what you end up hearing. If you’re concerned your hearing is deteriorating, schedule an appointment with an audiologist, such as those at Advanced Hearing Care, for a hearing test as soon as...

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How Physiotherapy Can Support Those With Cerebral Palsy

Posted by on Jul 30, 2015 in Uncategorized | Comments Off on How Physiotherapy Can Support Those With Cerebral Palsy

As cerebral palsy affects movement and muscle control, it can impact your ability to carry out daily tasks and remain independent. Physiotherapy can support those with cerebral palsy in a number of ways, and regular physiotherapy sessions should form part of your healthcare plan. Here’s an overview of how physiotherapy can help: Strengthening Exercises – Your physiotherapist can show you how to use gentle, targeted exercises to prevent joints from becoming rigid and increase your muscle strength. Improving your muscle strength can keep your body moving and increase your range of movement. The physiotherapist can design an exercise plan that encourages specific muscles to become more active and engaged while also encouraging other muscles to relax and loosen. Postural Assessment – Muscle weakness can lead to poor posture as it becomes more comfortable to slouch or too difficult to keep your spine straight for prolonged periods. Your physiotherapist can assess the health of your spine and show you how to improve your posture in a variety of positions. Mobility Aids – By assessing your mobility and discussing your current limitations with you, your physiotherapist can advise you on the types of mobility aids that may benefit you. They will be able to show you some of these aids and teach you how to use them. Aids that may be of use include a folding seat walking stick, bath board, weighted cutlery, and motorised scooter. Group Exercise Sessions – Your physiotherapist may hold group exercise sessions specifically for those with cerebral palsy. These sessions will enable you to get a cardiovascular workout under the supervision of a trained professional, and you can meet other people living with cerebral palsy. Ankle-Foot Orthosis – If muscle weakness has caused you to develop a dropped foot, you can prevent your foot from dragging and reduce your risk of falling by using an ankle-foot orthosis. This is a brace that provides the muscles in the affected foot with extra support and holds your foot straight. Your physiotherapist can measure your foot, supply you with an ankle-foot orthosis and follow-up with you to ensure it is working as it should. Functional Electrical Stimulation – This treatment uses electrical stimulation to improve muscle function in a specific area of your body. For example, it can be used to encourage your foot to lift when you take a step. Your physiotherapist will show you how to use the small machine that delivers electrical stimulation through electrodes you position on your body. If you’re concerned about the impact of cerebral palsy on your mobility, schedule an appointment with a physiotherapist at a clinic like Como Physiotherapy Clinic for a thorough...

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How physiotherapy can help the arthritis in your hands

Posted by on Jun 23, 2015 in Uncategorized | Comments Off on How physiotherapy can help the arthritis in your hands

Arthritis is, very simply, an inflammation of the joints, which can cause pain and problems with mobility. As people get older, a common area where arthritis strikes is in the hands. This is normally because of excessive used of the hands. Of course, it is imperative to consult with your doctor in order to have access to the most appropriate treatment options. But with consent from your doctor, it can also be a great idea to make an appointment with a specialist physiotherapist who has a deep understanding of how physio can help arthritis sufferers. Here are some of the ways that a physiotherapist could ease the pain and promote the mobility in your hands. Wax therapy. A physiotherapist will often use wax therapy for hand arthritis, which involves soaking the hands in a bath of molten paraffin wax. This helps to warm the connective tissue in your hands so that moving them is less of a struggle. Wax therapy is completely safe, but the therapy should take place in a professional healthcare clinic in order to ensure that the heat of the wax is regulated. Electrotherapy. This is another therapeutic practice that is very popular with some physiotherapists who treat arthritis in the hands. During this therapy, an electrical device will be attached to your hands and electrical signals will be sent through that device. These electric signals can promote blood circulation, heal deep tissue, and improve mobility. Hand exercises. Although moving your hands might give you pain, a physiotherapist will be aware of specific exercises that you can perform to actually improve the functionality of your hands. Before trying any exercises, it is best to get professional direction from a trained physiotherapist. They will be able to take you through simple exercises in a clinic environment, and with some practice, you will be able to perform them yourself at home. Some simple exercises popular with physiotherapists include crumpling a piece of paper in the palm of one hand, extending the thumb across the palm of the hand, and tensing the hand into a fist. It can also be useful to have wax therapy before doing exercises so that pain is minimised during the practice. Massage therapy. Massages are not just for spa days, nor are they only for the back – they can also be really useful for the hands. By massaging the soft tissue, the mobility of your hands can be freed up so you have an improved range of motion. Your physiotherapist will also be able to teach you techniques for self massage. For more information, contact a local physiotherapy center like Physiotherapy Sports & Rehab...

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No Need to Be Embarrassed: Some Common Urination Problems a Urologist Can Help You With

Posted by on May 20, 2015 in Uncategorized | Comments Off on No Need to Be Embarrassed: Some Common Urination Problems a Urologist Can Help You With

It’s hardly surprising that issues with urination can be seen as embarrassing, but you’d be surprised at how effectively most urination issues can be dealt with. It’s not something you should have to live with, and a visit to a urologist can ensure that you don’t have to. So what are some of the more common problems with urination that adults face, and how can a urologist help you? Problem 1: An Almost Constant Need to Urinate Potential Cause: Do you often feel like you need to urinate, even when you haven’t really consumed enough liquids to reasonably justify this feeling? You might dash to the toilet, ready to relieve yourself, only to produce a rather small amount of urine (or sometimes none?). This feeling of pressure on your bladder could easily be caused by a kidney stone. In Australia, one in ten men will develop a kidney stone, and around one in 35 women will also be affected. Potential Solution: Kidney stone removal is a very straightforward procedure. Problem 2: The Feeling of a Full Bladder That Can Be Relieved by Lying Down Potential Cause: Another reasonably common problem is you might feel the need to urinate, but find that this can be relieved by making yourself horizontal. It could be a prolapsed organ, which is when one of your internal organs has fallen out of alignment and is placing pressure on your bladder. It happens sometimes after childbirth. Lying down shifts your organs, removing the pressure, but of course this is not a long term solution. Potential Solution: Surgery might be necessary in some cases, but often exercises to strengthen your pelvic floor can be sufficient to keep everything in the right place. Problem 3: A General Lack of Bladder Control Potential Cause: This is something that becomes increasingly common with age, and you might find that you’re not able to “hold it in” as well as you used to. It might happen after a period of physical convulsions (like when you laugh really hard at something), or it might not have any precursor at all. It can also be a symptom of diabetes. Potential Solution: Strengthening your pelvic floor with exercise can be effective in this case, or your doctor might suggest weight loss. Excessive body weight can contribute to an inability to control your bladder. If diabetes is suspected, effective management of the condition can remove the problem. There’s really no need to be embarrassed about seeing a urologist for help with your urination problems – after all, this is a large part of what they do. Remember that a urologist can also prescribe medication to regulate your urination while you wait for more long term solutions (such as exercise) to take effect. For more information, contact a business such as Dr Boon...

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Skin Cancer Prevention Advice

Posted by on Apr 29, 2015 in Uncategorized | 0 comments

As the summer approaches, everyone is looking forward to spending time outdoors enjoying the sunshine.  However, too much exposure to the sun’s UV rays can leave you vulnerable to skin cancer.  Here’s how to enjoy the summer sun whilst staying safe. Dressing correctly A painful dose of sore, reddened skin is a sign that your skin has been burned following exposure to too much UV radiation.  This is extremely dangerous; repeated overexposure can eventually cause skin cancer. Protect yourself by staying out of the sun when it’s at its hottest, usually between 11am and 3pm.  If you must be out in the sun for most of the day, cover up exposed areas of skin with a shirt and long, lightweight trousers.  A close-weave cotton material is perfect for maximum protection as the natural fibres help to keep you cool, and the close weave prevents UV penetration.  If you wear something with loose weave fibres, it will stretch when wet which allows more UV rays through to your skin. Additionally, choose a hat with a wide brim so that your neck and ears are shaded as well as your face.  Hats are available with a fabric flap at the back to cover your neck.  The delicate skin around your eyes can be vulnerable to UV damage so choose good quality wrap-round sunglasses.  Make sure that they have polarised lenses with a UV screen to protect your eyes.  If you want to enjoy the great outdoors on a lovely sunny day, pick a nice shady area; overhanging trees, canopies, and even the shade afforded by buildings is ideal.  Be very careful if you’re out on the water.  Just because there’s a nice cool breeze, it doesn’t mean you won’t get burned.  The sun reflects from the water, which intensifies its strength, and it’s just as damaging regardless of how comfortable you might feel in the wind.  To keep safe, keep in the shade or cover up. Using sunblock Use a high factor (50+) sunblock, and reapply if you’ve been swimming or if you’ve been working and sweating profusely.  Children’s skin is delicate and very vulnerable to UV damage, so use child-specific high-factor sunblock to protect your little ones, and reapply it frequently. Always make sure that the sunblock you choose is good quality and still ‘in date’.  Any old bottles you have left over from last summer should be thrown out as the product will lose its efficacy over time once it’s open.  Sunblock is never 100% effective, however, so don’t be fooled into thinking you can stay out in the sun all day without sustaining some skin damage. It’s also a good idea to apply sunblock before you dress.  This will give you an important extra layer of protection when you’re outside, even if you’re going to be wearing long sleeves.  Apply one layer of sunblock and let it soak into your skin thoroughly.  Apply a second layer before you go out into the sun.  If you want to apply insect repellents, moisturiser or make-up, do so after your sunscreen so that your protection is not interrupted. Checking for signs of skin cancer If you spend time out in the sun every summer, make it a habit to check your skin regularly for signs of cancer.  The most common sites...

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